Men, Unleash Your Potential With Boxing

Too many guys squander their time in the gym doing curls and other exercises to look pretty while never really challenging their bodies to be everything that they could be. Boxing is one of the best workouts that can help bring you to that next level.

GET RIPPED

Boxing may be one of the best ways to shed body fat and lean out while preserving muscle mass. Research has shown that interval style training like boxing is great for fat loss and for speeding up your metabolism. Exercise like traditional aerobic cardio workouts only create an increase in calories burned during the actual workout that drops off rapidly when you end your training session. But because of a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption) you have a substantial increase in the amount of calories you burn for hours after you end a boxing workout. Since boxing uses your fast twitch muscle fibers to perform quick and powerful punches over and over again it encourages your body to hold onto muscle and even can increase your muscle size which will lead to a ripped broad shoulder look and not the skinny look that so many endurance athletes have. So, if you only have a limited amount of time to get a workout in, try attending a quality boxing gym near you which will give you better results for your time then a traditional cardio workout, such as going for a run.

SPEED, POWER, ENDURANCE

Few styles of training can give you the full spectrum of physical improvements that boxing can. ESPN ranked boxing the hardest sport in the world because of all the ingredients that go into preparation. The primary qualities needed to be a great boxer are speed, power & endurance. Here are just a few ways you gain those qualities through boxing training.

SPEED: Through hitting a bag or doing mitt work you are demanding your muscles to fire faster than you are accustomed to. Every time you punch, you must quickly twist your body, shoot out your arm, and bring it right back. You must move your feet quickly to get in, out and around a bag or an opponent. In a good boxing workout, a variety of plyometric exercises and other drills that demand your body to move as fast as possible are also mixed in which forces you to new levels of speed production you may have not thought possible.

POWER: Boxing teaches you to use your entire body to produce maximum power in a punch while delivering it accurately, quickly and on balance. The lock and squeeze at the end of a punch is a massive contraction of the muscle fibers in your arms and shoulders that happen in the very instant you first makes contact with your target. That contact puts a tremendous load on your muscles all the way from your chest muscles to the muscles of your back which must bear the load of hundreds of pounds of force when you land a hard punch. When punches are delivered properly you will feel the work that was put on these muscle groups the next day. ENDURANCE: A lot of research has been done over the past couple decades about the benefits of high intensity interval training on VO2 max ( a measurement of your body’s ability to utilize oxygen). Interval training like boxing has been shown to increase VO2 max faster and in shorter workouts than steady state cardio. Boxing is great cross training for individuals that play a variety of sports seriously or for recreation as it helps tremendously with boosting endurance. At the end of the day, boxing is a much more exciting and time efficient way to get your cardio in than running on a treadmill or spending time on a stationary bike.

FUN & EXCITING

We all know exercise can be fun, but boxing for exercise can be even more fun! Whenever you exercise, you get a release of endorphins that make you feel accomplished and satisfied after a hard workout. With boxing, you get the same feelings, but more. After a hard boxing workout you have the feeling of accomplishment as well as progress when you learn new techniques. The excitement of throwing punches, moving around, bobbing, weaving and blocking punches is a huge thrill that is extremely addictive and will leave you wanting more after every workout!

STRESS RELIEVING

Have you ever gone through a super stressful day and just wished you could have punch something? Energy like that, if held in for a long time, can be detrimental to your interactions with people around you and the people closest to you, leaving you easily frustrated and ready to fly off the handle. People that have made Boxing a part of their daily routine get to let out that frustration all the time! If you spend 30 min to an hour of throwing hundreds of punches as hard and as fast as you can, you better believe you will feel a huge sense of relief. When you train boxing, you are using that energy of aggression and transferring it into a positive outlet that will not only make you feel great, but look great as well!

THE FINAL BELL

I strongly encourage you to try a boxing workout either in a class or personal session. To get the most out of your workouts you need to go to a quality boxing gym and experience what boxing is really all about!

The 4 Components to Building an Author Platform

What is an author platform?

An author platform focuses on who you are as the author, and how many people you influence. It is what you represent. It is what comes to mind when people hear your name.

There are four components to building a platform as an author.

Authors should think of themselves in the same way as celebrities do. Becoming famous does not happen overnight. In fact, you don’t become famous without having a following.

And you can’t have a following without first having a presence. People have to come to know you as an author. They must encounter your brand in order to get to you.
Many new authors tend to believe that the only thing they need to focus on is writing the book; when that is so far from the truth. As an author, yes, you must write books; but, you also have to think about how you are going to get in front of the people who matter the most to your career: your readers.

What are the four components to building your platform as an author?

1. Presence. How will people find you if they don’t even know that you exist in the first place? You must spend time doing the things that will get you in front of the people who will be reading and promoting both you and your work. Having a presence opens doors for opportunities you may have never imagined in your life. Social media has made it easy to build your presence online.

2. Relationships. This has to do with the people who can help further your reach and exposure as an author. It is the bloggers, the radio show hosts, the newspapers, magazines, and other forms of media. What connections are you building with the people that can help you get in front of the people who will one day become your fans and supporters? The relationships you build determine how big you can play in the world.

3. Tribe. You have to become the person your reader wants and needs to meet. The person your reader wants to connect with. Take time to get to know your readers. Authors become their readers BFIMH (Best Friend In My Head). But you can’t become that, if they don’t know you, and you don’t know them. Once your readers have to come to know you, and love you, they will become a member of your tribe. They will be your biggest supporters, and will help spread the news of your works, appearances, and more. Tribe members don’t ask to be compensated; they support you because they love you.

4. Brand. What do you stand for in the eyes of your readers? Are you a hot male romance author? Do you write Christian erotica? Whatever it is that makes you unique, is a part of your brand.

Focus on building your platform as an author. It will determine the success or failure of your career. Though it may take time, effort, energy, and even finances, having a solid foundation is well worth the sacrifice.

Cheerleader Teams Always Do Well With a Car Wash Fundraiser

There are a lot of advantages to cheerleading squads that other sports simply don’t enjoy. I guess that goes without saying, especially in high-school, but I would submit to you that the same applies for those in college – let me explain and give you a real life example here if I might.

Over the years, I’ve participated and planned many car wash fundraisers. It started in High School as I was the president of many clubs on campus and Senior Class President also. One thing we always needed more of in our clubs and organizations was money – there was never enough for our unquenchable thirst for grandiose events. In those days I had a business washing cars, boats and aircraft, mobile car washing and we used the equipment to clean cars at those fundraisers. Eventually, we got really good at organizing them and making a decent amount of money.

Still, we could never make as much as the cheerleading squad for obvious reasons. First, they could out sell us 3:1 in pre-sale car wash fundraising tickets and during the day of the event they’d pull cars off the street in droves with a simple sign “Cheerleader Car Wash” and a couple of girls on the corner in bathing suits. Hey, that’s just not fair, but that’s life. Yes, a definite advantage indeed. Needless to say, if you are a cheerleader parent or student advisor and your squad needs money – a fundraiser of this type is quite easy to hold and quite apropos for the summer months.

The other day, I was talking to a mom at Starbucks who had a daughter who made the cheerleading squad in high school for the next calendar year. Her sister was a cheerleader a few years back at that same school and the mom remembered how expensive it was for cheerleader camp, competitions, uniforms, and travel expenses, and the mom really didn’t want to go through that one again, nor did she want to be assigned duty at “another damn bake sale” I think were her exact words. I explained the car wash fundraising strategy and how they could do pre-sale tickets, and use a busy corner to host the endeavor.

She did remember doing at least one fundraiser of that type a few years back and thought it was fun, but said she remembered getting sunburn, and I explained with proper planning no one has to get burned and her daughter’s squad could make the money they so desperately needed. Please consider all this and think on it.

How to Write and Benefit From Free Online Articles

You want more website traffic. You want more blog visitors and views. You want more opportunities to speak and present at conferences and industry trade shows. You want more credibility and desire more exposure.

What you need to do is write more articles for a broader audience. You need to allow your content to help you expand your potential opportunities. You can simply start by writing beyond your niche or speciality, creating articles that speak to a broader audience.

Develop Articles Beyond Your Niche

Having a speciality is well and good, but your audience is narrowed by your niche. Everyone is not interested in the history of weaving across the centuries. However, you can turn that idea into something appealing by putting more focus on what types of woven items sell best on Etsy or a how-to article on taking woven art and crafts to market both online and otherwise. The broadened topic allows you to expand your audience and increase your exposure.

To go beyond your niche, you have to get out of your own comfort zone and dig a little deeper to produce articles that have a broad appeal. Consider the how-to article. In order to develop a how-to article, you have to work step by step with the end product in mind by providing a procedural concept along the way. It may require more explanation because you want to appeal to the novice as much as you want to appeal to the experienced person. With how-to articles, you can rely on your experience, hobbies, research and education to serve as your resources. The goal is to broaden your appeal thereby broadening your audience.

How to Structure Your Articles

Your articles must appeal to a broader audience and that starts with structure. Consider the layout of your article. From title to type, your article needs to have an aesthetic appeal that includes shorten paragraphs, simple sentence structure and section headings with bullet point lists. By making your structure more appealing, readers will go beyond the headline and title to skim the article before fully reading it.

Your articles should at least be:

Interesting

If you fail to capture the attention of the reader, then you have failed to attract the reader. From the very title of the article, you have to grab the reader’s attention and hold the reader’s interest by delivering on the topic promised via the title. Opening with an attention-grabbing first line or paragraph keeps readers glued to your article. However, you have to deliver with interesting content throughout the article.

Informative

Your articles need to provide readers with information that they did not have prior to seeing your title or reading your article. It can be either entirely new information or a totally different spin on a well-known topic. No matter how you approach your topic, you need to craft an article that remains informative on a variety of levels from novice to experienced. Allow for insights and innovative perspectives to draw readers further into your article. Include stats and facts that support your article’s direction.

Inspiring

People read articles for more than just interest and information. People desire to be inspired. Allow readers to find inspiration through your articles. Stir up their interests to the point where they want more and desire to put some of your pointers into practice. Make readers feel like they can implement new ideas on their own or do something different by utilizing a step-by-step method that you have written about in your articles. You want to leave your readers feeling inspired to the point where they want to try out on their own.

Benefits of Free Online Articles

Writing free articles have their own inherent benefits. Some of these benefits include additional writing opportunities and paid speaking engagements, even information product sales.

Some other benefits of free articles include:

Increased website traffic
More blog visitors and views
Heightened exposure to a broader audience of readers
Increased credibility on topics and industries

You can gain a lot from writing free articles. You just have to be certain to make a wide range appeal and develop content that speaks to a variety of audience levels.

Bruce Jackson serves as both founder and lead consultant with Life Path Consulting Services, a division of Life Path Ministries & Services, servicing nonprofit, small business and churches with a variety of services from fund development and strategic planning to staff development and training. He is also a poetic presenter and author of books of inspirational poetry and multiple e-books on ministry, community service and other topics.

Team Spirit – What Causes It?

Watching the matches in the FIFA world container, I see that the national line-ups clearly change as to camaraderie. You may ask why this issues. For what reason is cooperation critical? What achieves it? Furthermore, what impedes it?

Sweden’s camaraderie

In the wake of taking out great groups, Holland and Italy in qualifying, Sweden had their impact, in sending protecting heroes Germany home right on time, by garnish Group F. They need individual gifted players, however as a group with an aggregate soul they have heart and confront the test. They do well through assurance and association.

“Alone we can do as pretty much nothing; together we can do as such much.” (Helen Keller, hard of hearing/daze political dissident)

With regards to his no nonsense squad, the supervisor had not picked Sweden’s unsurpassed best scorer Zlatan Ibrahimovic. The player had incensed a considerable lot of his previous fans with what were viewed as distinctively self-fixated remarks.

“As a group, we play as an aggregate, every one of the players together. With Zlatan, as a man, as a player, he’s an independent, and the play circumvents him. Rather, now, we play progressively the group all together.” (goalkeeper, Karl-Johan Johnsson).

Each and every player has gotten tied up with buckling down for one another and having some good times together as a greater gathering outside the pitch.

Leicester City’s cooperation

Winning the English Premier class, Leicester City is another football group whose execution has surpassed what may have been normal from the entirety of its parts.

Leicester had some great players, yet taking a gander at the entire squad and contrasting it with the purported “top” clubs, it’s anything but difficult to perceive any reason why they were such long shots to lift the title.

“You may have the best pack of individual stars on the planet, however on the off chance that they don’t play together, the club won’t be justified regardless of a dime.” – (Babe Ruth, baseball player)

Savants detected the players’ feeling of group way of life as a vital factor in their prosperity. The squad knew the supervisor would be there the accompanying season. He held on with the majority of the main cooperative people he acquired. This coherence based on the inheritance of the club, another foundation of a solid group character.

Camaraderie was additionally helped by the players seeing the goal of the club (i.e. maintain a strategic distance from transfer) as one they were fit for accomplishing. So there was no dread of disappointment.

Numerous specialized sides safeguard by playing heaps of safe passes thus not giving the restriction a chance to have the ball. Be that as it may, ownership makes for a poor indicator of group execution. City were not hesitant to play three lost passes if the forward move prompted an objective. Colleagues felt positive and pleased to be a piece of a gathering playing an effective quick paced counter-assaulting brand of football.

Other football groups

Young men playing football need to figure out how to pass the ball unselfishly as opposed to spill past many opponents until the point when they lose the ball. They should be a cooperative person and not absolutely an independent. Some pizazz grown-up players have been urged to prevail to the detriment of joint effort when it is required.

Proficient football squads in England incorporate exceedingly evaluated players from different nations. These have a tendency to have different dialects, societies, qualities and critical thinking ways to deal with troubles. This can hamper the development of solidarity.

Most football directors understand that solidarity can be ruined by voicing feedback of players in broad daylight. Anyway pioneers fluctuate in their group building aptitudes.

Exchange Unions

With no developing cooperation inside an exchanges association, mechanical question would fizzle. Solidarity is quality. Individuals need to personality with the reason and trust each other to forfeit here and now pay. At that point they have an opportunity to consult from quality and increase better working conditions and pay later on.

Individual administrations

Specialist’s resolve is imperative in varying backgrounds. For instance in numerous associations managing human inconveniences and individual change – like instructive, wellbeing and social administrations, or those to do with otherworldliness – cooperation can be delicate when one is looked with hard to-succeed-with-customers.

A considerable lot of these associations utilize groups of laborers with various kinds of expert preparing who may not see eye to eye. Managing complex and exceedingly close to home issues raises matters of profound rule. This can imply that individuals can be unwilling to change how they approach things, prompting a level of resoluteness. Pioneers can help by group building empowering the giving and getting of help, correspondence and sharing. Without this, blended gatherings tend to demonstrate disharmony and additionally joint effort.

“Collaboration starts by building trust. Furthermore, the best way to do that is to beat our requirement for safety.” (Patrick Lencioni, business administration essayist)

Unpaid volunteers tend to need to complete their obligations all alone terms. With volunteers doing just brief hours, camaraderie endures if individuals have little open door all to get together to determine distinctive perspectives.

Radiant people group soul

When we make companions, we have a tendency to do as such with individuals who share our interests and qualities. With them we regularly feel most at home and liberated to act naturally. It might be difficult to envision such a circle where network soul wins. Emanuel Swedenborg painted such a photo of grand network. In such a situation there are no columns about how things complete. No inner selves needing their own particular manner. Individuals consolidating in the correct soul. Just needing what is best for one another and for the group and network in general.