The Fear of Falling: In Life and On The Wall

Have you ever wondered what it would be like to be suspended above ground? Probably not. But if you get to, it’s the most liberating and freeing experience you’ll ever have. Rock climbing is the ultimate sport for humans that involves defying gravity and physics in all its splendor. From athletes to normal folk that just enjoy the sport, it’s one of the most physically demanding and technical sports on the face of the planet. I’m not here to sell you on the lifestyle, or even convince you that climbing will be for you. But what I will share is my personal experience of how overcoming your fear of falling, relates not only to climbing but also in our daily lives.

I started climbing last year in October 2016 and has it been a whirlwind of ups and downs, with the realization of where my weakness and also where my strengths lie as a climber. I am by no means a professional. There several different styles of climbing out there, but I’ll be focusing more on sports climbing and bouldering. Sport climbing is the practice of climbing where there are pre-drilled anchors on the wall that allow the climber to ascend the wall by a route set. This allows them to clip their gear on the wall for safety. With bouldering, climbers are on walls that are no more than 20 feet tall with crash pads down below for protection. I haven’t found any other method to learn efficiently without repetition and maintaining muscle memory. Forget the training at first, and just learn to climb. When you learn to trust your body, climbing becomes a part of you and becomes less of a fight to reach the top.

I know I mentioned the physical demands of rock climbing, but haven’t dived into what it’s like for your mind. As for someone who has an overwhelming fear of heights and recurring anxiety, consider it the mental Olympics. My first-day climbing involved barely making up ten feet up a wall in the gym. It wasn’t the physical strength that deterred me from finishing, but more of what was going on in my head, move after move. One of the biggest lessons I’ve learned so far in my climbing is continuing to be present on the wall. I had so much trouble with that first step that falling was just impossible to comprehend. What will happen? Will my harness break loose and fall to the ground? Is my partner watching me? Some of these thoughts may come to mind. And just like in our day-to-day, The “What if’s” just overtake the conscious ability to acknowledge that predicament we are in. We become so afraid of what we cannot control in our lives, that it hinders our growth and ability to see a different view of things. The physical act of falling remains uncontrollable but we can always be ready for.

Breathing is really important. I think we take it for granted daily. In a stressful situation, we all have the tendency to tense up and lose focus. It’s important to recognize their stress factors and take in where your climbing skills are. Breathing through your motions not only help prevent injury but can many times offer us to have a clearer mindset in our decision-making skills when things get a bit iffy or outside of our comfort zone. We all have our limitations and also are aware of what feels good, and also what doesn’t. Climbing requires that intuitive mindset. How can you overcome falling, if you don’t understand what it feels like? As practitioners in life, we have to give it our best and take risks in order to improve ourselves. When we learn to feel sensations instead of stepping back to our comforts, it allows the practice of awareness become alive.

Living Life On Purpose – Easier Than You Think

People often contact me to discover their purpose for this life. This profound question has been kicked around for eons, centuries with psychics, fortune tellers and in many conversations. However, your purpose isn’t the way the majority of people think. You may have asked yourself this question a million times or not. In those deep philosophical conversations, this question seems to pop up over and over again.

Everyone has a take on this contemplation or not. Some like to contemplate it like they may contemplate their navel, a mole, or a bunion. Like… what is this all about? Why do I have this? Is there a deeper meaning to my navel, my mole, or my whatever? Maybe there is no deeper meaning you might muse. Or maybe your body is drawing your attention out of your computer/brain to connect with your body? Could be!

Back to the question at hand… What is the purpose of life or, in fact, what is the purpose of my life? Maybe there is more than only one purpose. Maybe there is a plethora of purposes.

Purposes to contemplate or activate:

How do I participate in life?
Am I fully present in what I am doing?
Am I “out-of-body” co-existing in another dimension?
Am I in the correct profession for me? That’s right..correct, not right!
Do I like my life?
Do I like my relationships?
Do I know the difference between like and love or romance?
Do I really know what love means or Tina’s song..”What’s Love Got To Do With It?
Do I feel good about my Self?
Do I like my Self?
If I don’t, why don’t I like my Self?
Do I have many limitations going on in my computer/brain?
Do I know the real me?
Is the real me buried deep underneath the rubble of life?
Or, is the real me about to burst forth?
Is there more than one purpose in life?

The 16th question leaves room for expansion… and you can ask a million questions, as you discover more about who you are. Why would there be only one purpose to life? You are multi-dimensional, so why not embrace having more than one purpose? How about having a plethora of purposes? Here are some ideas:

Purposes of life:

Being a great friend to Self.
Being a great friend to friends.
Living my life consciously,
Living my best life!
Living fully engage in each moment
Getting involved in every aspect of my life.
Avoid giving my power away.
Laugh at my Self.
Avoid taking other people or my self seriously… if you do, go live on Sirius.
Allow your Self to experience each moment.
Live each day as if it were the first day of your life.
Be impressed by the people you have brought into your life to learn about your Self.
Be impressed with your Self.
If you are creating lots of trauma and drama, write a new script and get off this traumatic reality show.
Live your reality from your Heart.
Choose role models who are real role models vs following indoctrination and conditioning.
Get “it’… you have many purposes.

In the final analysis, your purpose for an in-body experience is for mental, emotional and spiritual growth. While this may not sound profound it is the most profound purpose for your eternal life. How you create your mental, emotional and spiritual growth is where you can put your unique footprint.

Now be creative, be clever, write down all the ways you can fulfill your purposes. Begin to create your life with these purposes in your heart each and every day. When someone asks you… “What is your purpose?” Ask them… “Which one do you want me to talk about? Go out and be on purpose, with your purpose to create your mental, emotional and spiritual growth!

About Dr. Dorothy:

Dorothy M. Neddermeyer, Ph.D Metaphysican and International Best Selling Author is a recognized authority on bridging Science and Human Potential. Dr.Dorothy provides a Deep Healing protocol to discover and heal the root cause for issues and diagnoses. Emotional, Physical and Spiritual Deep Healing Transformation combines creating health while healing past mental, emotional, physical and sexual wounds.

3 Great Benefits of Using an Electric Skateboard

The electric skateboard is very versatile, portable, and easy to ride with minimal effort. Also, they are an environmentally friendly way to travel. Let’s take a look at a few of the positives of having an electric skateboard:

Use less effort

With no need to constantly push, you are less likely to get worn out after traveling across town. The travel distance for a single charge of the battery can vary with the different models, but they do have the potential go as far as 25 miles or more. Also, they are just as easy to charge between each use as a smartphone or similar device. Because there is no need to use a lot of effort, you won’t feel worn out even after making a relatively long trip.

A further great thing is the fact they are built with rubberized, wide wheels that give a very reliable grip that leads to a smooth and comfortable ride.

Control the speed

It is possible to have a lot of control over the speed of the electric skateboard. For instance, the conventional model has the potential to go extremely fast downhill, while its flat speed over a sidewalk is only as fast as your leg power. The majority of the electric models give the option to travel at a steady speed, which can be in the region of 11 MPH. There speed will stay consistent on both a flat road and a hill with an incline that has an angle of about 15 degrees. Also, with the ability to travel at a consist speed it will be easy to arrive at a planned destination on time. Similar to having more control over the speed of the skateboard, there is also the option to slow it down and even use a reliable braking system.

Electric or manual

The electric skateboard is a highly versatile product and often gives the option to switch between an electric and manual unit. For instance, the ability to perform tricks at a skate park is likely to be a lot easier with the manual push style mode. After the fun action at the park, the electric feature can be reactivated to make the trip home faster and easier.

Overall, the electric skateboard is a lot of fun and is a great way to really embrace the future of this activity. Also, with the more leisurely way to travel, there is a greater opportunity to appreciate a journey and take in the local surroundings.

How Do True Leaders Get It DONE?

The best of intentions, superior skills and well – developed aptitude, and/ or, even the most positive, can – do, attitude, alone, or even, in combination, does not, automatically, create/ cause/ develop, the best leadership, and/ or successful leaders! In the final analysis, we can only measure the ultimate success and impact, of a potential leader, by, whether or not, someone, achieves what is needed and necessary, and does, everything possible, to get it DONE! With that in mind, this article will attempt to briefly, consider, examine, review, and discuss, what this means, why it’s so very important, and necessary, using the mnemonic approach.

1. Delve deeply; discover; develop; deliver: The first thing, any leader should/ must do, is take the time, to objectively, thoroughly, impartially, delve deeply, in order to discover, what is needed by the organization, how constituents perceive the group, as well as their needs, requirements, etc, and proceed, forward, in order to develop the best course of action. This should create an ability to thoroughly, strategically plan, and create a well – considered, relevant, sustainable, action plan! However, unless, one maintains the strength, consistency, and focus, to deliver on a combination of his promises, rhetoric, etc, in a way, which prioritizes, the best, most relevant, sustainable plan!

2. Options; opportunities; organized, opinions: Leaders never let their egos, personal opinions, personal/ political agenda, and/ or self – interest, get in the way of quality service! This means fully considering the options, and being ready, willing, able, and prepared to recognize opportunities, which might present themselves, or creating their own opportunity, and doing so, in an organized, quality manner!

3. Needs; nerve; nuances: Since every organization has some unique characteristics, heritage/ history, mission/ vision, and/ or nature of their constituency, the best leader must be capable of adapting, and proceeding, in a way, which takes advantage of, and serves these nuances! This, often, means, a real leader must have the nerve, to overcome, and expand the limitations of his personal, comfort zone, and place the needs of the group, and stakeholders, ahead of his own, self – interest, and/ or agenda.

4. Empathy; emphasis; endurance; excellence: Great leaders must be disciplined, enough, to listen, more than they speak, and consistently, proceed, with the utmost degree of genuine empathy! This must direct their emphasis, and focus! It’s important to recognize, quality results, often, don’t proceed, properly/ effectively, with no challenges, and, thus, true leaders need the endurance to go on, and do what’s right, regardless of the challenges, involved! There must be an absolute commitment to personal excellence, all the time!

Time to Get KY Speedway Tickets Has Come

Enthusiasts of auto races, admirers of speed, adrenaline searchers! This data will give you the coveted joy! The time getting KY Speedway tickets for NASCAR hustling arrangement has at last come! The occasions will begin in July 2017, going on for three long periods of the month – July, sixth, seventh and eighth. Folks, following NASCAR Camping World Truck Series will watch the races by and by when they go to the opposition. They can visit NASCAR XFINITY Series 300 occasion this mid year (July) and in harvest time also (September, 22-23). Visiting the official Kentucky Speedway site, you can print the occasions calendar to keep everything in your brain.

Visiting the official Kentucky Speedway site

The site will help you getting every one of the insights concerning every day of the auto races – the time when the occasion begins, its length, the vehicles models partaking in the opposition. There you will take in “the entire caboodle” about the races’ strategy, crisis data; watch track maps and so forth. Numerous realities there are normally given to materials, concerning getting tickets, including the time when film industry works, the telephone number to interface the administrator and get more data about the fascinating for you hustling day. Each single individual or even gatherings can buy tickets for these races through the website (on the web) or visiting Corporate Offices put in Kentucky. Record the correct deliver of the workplace to purchase the stuff the day, advantageous to you (the site gives it).

Take in more about NASCAR hustling arrangement

Normally, these Cup and Truck Series or just autos’ races have a great many fans. In any case, there are dependably mates, who simply found out about these occasions and wish to find out about NASCAR dashing arrangement. They will dependably read everything about these rivalries on the web, in daily papers and on the official website. Then, the accompanying data may raise an enthusiasm of these colleagues. NASCAR hustling arrangement are hung on the national level and led by the NASCAR affiliation. These occasions dependably incorporate the XFINITY Series (previous Nationwide Championship) and the Camping World Truck Series, where riders contend on intense trucks. At the point when the following races season comes, NASCAR Sprint Cup racers take an interest in a few phases on the customary for America oval tracks. The supposed stock autos – extraordinarily developed race autos with a spatial tubular casing, which is hung with steel external boards, which roughly rehash the forms of the serial models are utilized in the titles. All autos have eight-chamber bring down motors and a suspension with a nonstop back hub. Prior three autos brands took an interest in the Sprint Cup. These were Chevrolet, Ford and Toyota vehicles. The fourth player, Dodge, left the arrangement in 2012.

New 2017 season begins in July 2017

The flow period of 2017 is the fifth for the present stock-autos. Be that as it may, this does not imply that the hustling cars have continued as before – consistently these vehicles experience minor changes. This is done basically to upgrade the stimulation of the opposition. For this reason, the competition coordinators lead a lot of tests on the tracks and in the breeze burrow. This year people in charge of the track guarantee that standard circumstance happening frequently in summer, when countless face with congested roads on the roadway prompting the speedway, and the absence of adequate parking spots, will be effectively dodged. The required changes in the framework of close-by domains were at that point done. Every one, who wishes adapting more about the Monster Energy, Camping World, XFINITY NASCAR Cup Series or General Tire Super Weekend, can dial the telephone numbers he/she finds on the official site. There they will likewise locate a helpful alternative of purchasing tickets on the web and notwithstanding utilizing PROMO code doing it.